OUR CORE

Core Nutrition focuses on the central core and most important aspects of nutrition and health. The essential focus for each person is creating an individualized plan based on specific nutritional needs, medical and family history, weight history, preferences and lifestyle.  

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Alex has extensive experience with both the pediatric and adult population and has developed her own style of counseling to help each patient achieve his or her goals.  She works with each individual to create a personalized plan that fits his or her needs.

Alex implements evidence-based research and cutting edge science to successfully help people achieve personalized nutritional goals.  She uses techniques that help people make realistic and permanent changes and provides constant support and motivation throughout the process.  She empowers individuals to make decisions about foods and take control of their lifestyle to optimize their health.