CONSULTATIONS

Nutrition Counseling 

Initial Consultation (50 minutes)

During our initial meeting, we will discuss your reasons for seeking nutrition counseling and your goals.  We will take a detailed weight, medical, and family history.  We will also discuss your lifestyle and food preferences.  We will then design a customized plan for you.

Follow Up Sessions (30 minutes)

During our follow up sessions, we will provide you with a personalized plan to help you meet your goals. We will also set short term goals at each visit.  A new nutrition topic that is relevant to you will be discussed at each session.  We will educate you about foods, eating patterns and behaviors specific to your history and lifestyle.  We will examine your food diaries, address obstacles, make any needed changes to your plan and assess your progress.   

Accepted Insurance Plans: Aetna, Cigna, Empire BlueCrossBlueShield, GHI, Medicare.

Please contact us for more information about pricing. 

Speaking Engagements

Alex has presented to companies via Zoom.  She translates nutrition science into user friendly, healthy recommendations and recipes.  She has discussed different nutrition related topics, such as healthy eating, eating for heart health, and how to eat with diabetes.  Please contact us for more information.